The Easiest Way To Get A Flat Stomach

Exercises For Lower Abs

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Exercises For Lower Abs

Push Ups- This is a simple push up exercise.

Knee Push Ups- This is an easier method to the basic push up.

Inward Back Curl- This is a really simple but affective core and ab exercise.

Fly Push Ups- This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps.

Straight Leg (Pike) Crunch- This exercise is a modified version of the crunch. It focuses on working the ab muscles, as well as the legs (hip flexors) and lower back.

Pendulum Crunches- This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

Oblique Twists- This exercise is a simple crunch to work the side abdominals.

One Armed Push Ups- This exercise is to challenge those that find regular push ups fairly easy.

The Plank- This exercise focuses on working your abdominal muscles.

Bicycle Crunches- This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

Reverse Crunch- This exercise focuses on working your lower abs.

Twist Crunches- This exercise focuses on working your abs and obliques.